Complete 4 page APA formatted essay: Proposal of master project in The differences in the Quality of life of young old,vs mid-old, vs old-old.
The 2001 census proved that for the first time there were more people over 60 than under 16 (Dean 2003, p.1). While, the above mentioned statistics can be one of the greatest advantage of the over all improvement in the twentieth centaury, it puts forward immense challenges for the new generation.
The existing social and cultural trends make it beyond doubts that older people are mostly bound to stay confined between the four walls in most cases. In a methodological study by John baldock and Jan Hadlow has examined the process of aging from within. The results showed that the old age is indeed a time of ‘identity work’ in which people search for ways to sustain their self-images and to link their present existences to their previous lives (2002). Age-related reduction in muscle strength and power, cardiovascular function and neuromuscular response times, all contribute to the declining physical ability with age Activity and exercise improve health status, muscle strength, aerobic capacity, and reduce fracture risk as well as improving

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