Hello, I am looking for someone to write an essay on Exercise Prescription. It needs to be at least 1000 words.
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Although he is unaware of any injury or any other illness, this is a matter of concern, and this assignment explores the possibility of this risk modification through lifestyle measures such as exercise (Grandi, 2004, 617-625). Currently, he is not involved in any planned exercise. However, analyzing his lifestyles, few interesting facts emanate that can be utilized to plan the exercise that is needed for his health. His hobby includes meeting people, and he likes group activities. Therefore, he does not prefer exercising alone, and if offered, he would prefer exercising in a group. This cannot be a regular daily activity for him since he hardly has spare time during the day since he works long hours, sometimes until 8 pm. He gets an hour for lunch, and after works, he is too exhausted to do anything. In the weekends, he is free. He lives close to a gym. he can afford joining there, and he can drive himself to go there. He is a smoker, and this also aggravates his risk.